Lindsey Thomas, LCSW

Individual, Couple, & Family Therapy

Are you or your family struggling with stressful situations, relational difficulties, or feeling overwhelmed and unsure of how to move forward? Therapy can feel intimidating, but taking that first step can lead to positive changes, increased resilience, and the ability to enjoy life.
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Offers Telehealth
Appointments
Accepting New
Clients

About

Hi! My name is Lindsey. I'm a Licensed Clinical Social Worker and have a breadth of experience working with individuals and families. I focus on family and relationship concerns. I also work with anxiety, depression, OCD, phobias, behavior challenges, parting issues, sexual concerns, perinatal concerns, and overcoming social isolation. I view therapy is a growth process that allows individuals, couples, and families to reach greater potential. I work from predominately humanistic, systems, and attachment focuses. I utilize existential, cognitive behavioral, dialectical behavior, relational living, emotionally focused, and Gottman perspectives in my work. I would be a good fit for someone who wants to gain perspective and wants to work with someone who recognizes change can take time. I tend to be supportive, and direct at times. I am licensed in the state of Virginia, Vermont, and Utah. I see clients tele-health in all states. I see clients in-person in Virginia.
LIndsey Thomas
LCSW

Services

  • Anxiety
  • Depression
  • Family Conflict
  • Marital and Premarital
  • Parenting
  • Relationship Issues
  • Life Transitions
  • Blended Families
  • Divorce
  • Obsessive-Compulsive Disorder (OCD)
  • Fears/Phobias
  • Behavioral Issues
  • Caregiver Issues
  • College Mental Health
  • Communication Issues
  • Coping Skills
  • Couples Counseling
  • School Issues
  • Social Anxiety

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Emotionally Focused
  • Relational Therapy
  • Family Systems
  • Structural Family Therapy
  • Mindfulness-Based Stress Reduction (MBSR)
  • Gottman Method
  • Dialectical (DBT)
  • Attachment-Based
  • Existential

Insurance Accepted

  • Aetna
  • Cigna
  • Anthem

Fees

  • Indiv. Psychotherapy, 60 min: $100
  • Couple or Family Therapy 60 min: $100
  • Couple or Family Therapy 90 min: $130
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